Everyone probably knows the existence of useful potency products. They all work due to the content of certain vitamins, trace elements and other substances. For men, these products are recommended not only for combating existing violations, but also for preventive purposes. We will consider the most potent products, which we recommend you remember and use at least regularly.
vegetable
Plant products should feature prominently in the diets of health-conscious libidos. Best used fresh, but mild heat treatment is allowed. This is the only way to preserve most nutrients with vitamins. The most useful herbal products with good potency include:
- Onions restore blood circulation and prevent bruising in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a great antioxidant and aphrodisiac. It improves the quality of sexual life, strengthens immune defenses, increases hemolymph flow to the small pelvis, and prevents various diseases.
- Tomatoes are also considered an aphrodisiac, enhancing libido and arousing sensuality. They should be eaten fresh.
- Celery and dill are among the most useful herbal products for men's potency, and many powerhouses know this.
Meat
It is a natural aphrodisiac and contains many trace elements that help in the production of thyroxine. This hormone increases the excitability of nerve centers in the male body. The biggest benefits are:
- red meat, especially beef and lamb;
- Diet Varieties - Chicken, Rabbit and Turkey.
They are especially useful when steamed, but this meat can also be braised or roasted in the oven. The main thing is not to abuse this useful product to increase potency. We do not recommend eating large amounts of meat as it can overload the gut and force the body to expend a lot of energy during digestion. All of this can backfire.
nut
Regular consumption of nuts can help boost potency because they contain high amounts of vitamins B and E, magnesium and zinc. Arginine plays an important role, it is present in nuts and stimulates the production of nitric oxide, without which an erection is impossible.
To normalize potency, men are advised to add nuts to their diets, such as:
- almond;
- hazelnut;
- cashew;
- Walnut.
For maximum benefit, mix different varieties and add just a little honey if you're not allergic to it.
fish and seafood
Unlike meat, fish is digested quickly and has a positive effect on male potency as well. Phosphorus and iodine support potency, so it is recommended to eat this healthy product at least twice a week. It's best to choose marine varieties - they have more benefits and can be cooked in a slow cooker, double boiler or oven.
As for seafood, they are powerful aphrodisiacs. The most useful are squid, shrimp, mussels. They restore the number of sperm and normalize the performance of the reproductive system. It is recommended to cook seafood with minimal heat treatment to retain the maximum amount of nutrients.
quail eggs
Quail eggs aren't the last of the most useful products for men's potency. By using them daily, you will notice positive results within a short period of time. This product contains a lot of iron, phosphorus and amino acids necessary for the function of the reproductive system.
We recommend eating raw quail eggs without fear of contracting salmonellosis. Drink up to four testicles per day.
candy
Some candies are also useful for male potency. Among them, honey needs to be highlighted, which can be mixed with plums, sesame seeds, dried fruit or seeds for a powerful restorative. As mentioned, honey goes well with nuts.
Another useful sweetener is natural dark chocolate. It restores male strength and significantly increases potency, improves mood, eliminates stress and enhances attractiveness to women.
